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Mom gave us a star for the house, and....
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Marty put up Christmas lights on the house without breaking his arm this year!
Thanks Marty! I love you tons.
"Eighty-nine percent of Alaskas income is from oil revenue, and central to that cash flow is Prudhoe Bay, the nations largest oil field. The expected loss of 400,000 barrels per day at todays oil prices means $6.4 million lost daily in royalties and taxes"Shutting down oil production in Prudhoe is gonna cause some big bad ripples and what's worse is they can't even say when it will be fully up and running again (that fact alone is just so mind blowing).
Photo by Diane Eubanks, Cadiz, KY.
Diane Eubanks of Cadiz, KY., snapped this scene along the back roads of Trigg County, Ky.
Photo taken from the Evansville Courier & Press
Thoughts of hero’s have been mixed up in my thoughts for a week or so, which is odd because I really have never had any that stick out in my memory. Not that I haven’t had people I look up to, just can’t think of any that made it to hero status (other than maybe Wonderwoman for a month or two back in kindergarden).
Having Blake around has got me thinking about it. Last week he spoke to someone close to his heart he hasn’t talked to in a while. The moment the communication started the lump became visible in his little throat and a few seconds later he burst into tears from loving and missing this guy so very much. I was trying to fight the lump in my own throat and hold back the tears in my own eyes. I have never met this person but in moments it became very clear just how great this person must be and how high Blake holds him in his little heart. It was at that moment the word hero came into my head for the first time in years like a frieght train out of nowhere, because it was clear that’s how Blake thinks of him.
He looks up to strong male figures so faithfully, it’s just amazing. Not the TV or radio kind but just about all the men in his life, even a few at church he hasn’t known very long at all. Not that us chicks don’t mean a ton to him, but there’s just something different with the men in his life. I really am glad to see this in him and hope he picks the best qualities of each of these guys and carries them with him through out his life.
Hero’s are great, but it hit me this week… We hear about super hero’s, sports heroes, TV stars, rescue personnel, and even family members; some deserve the title of hero, others (like maybe actors and sports players?) maybe not so much.
But sadly I’ve never heard anyone say their hero was God, or Jesus. I’m sure most would agree they're the ones who deserve the title first, and I'm sure its been said before, its just bothersome that I myself haven't heard anyone give them the credit of hero in my 29 years.
I had thought about doing a post on this whole subject a week ago, just never happened for a few insignificant reasons, but the whole hero topic has been bouncin around my brain since.
Last night while I was reading the bible before bed to my surprise I came across the following verse...
Malachi 1:6
“A son honors his father, and a servant his master. If I am a father, where is the honor due me? If I am a master, where is the respect due me?” says the Lord Almighty.
Sorta broke my heart when it all came together. I don't really think any of it was a coincidence either.
So I’d like to give credit to my 2 heroes. Jesus for walking this earth and going through all the trouble, rejection, and pain all to save us from our sinful-selves. For setting a better example then anyone ever could and leaving us his love and teachings. God for making all this possible, for loving us, for guiding us, for forgiving us, and for sticking with us even when we’re so dispicable no one else would have us.
I also want to say how grateful I am to have gotten such a moving lesson. I never suspected a week ago when I witnessed such a touching phone call between Blake and his hero that God had used it to send a message that would be waiting for me on the other side of the week.
How 8 glasses of water a day
keeps the fat away
Water naturally suppresses the appetite and helps the body metabolize stored fat. Studies have shown that a decrease in water intake causes fat deposits to increase, while increasing water intake can actually reduce fat deposits. Here's why: the kidney's can't function properly without enough water. When they don't work to capacity, some of their load is dumped onto the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. However, if the liver has to do some of the kidney's work, it can't operate at full throttle. As a result, it metabolizes less fat and more fat remains stored in the body which stops weight loss.
Drinking enough water is the best treatment for fluid retention. When the body gets less water, it perceives this as a threat to survival and begins to hold on to every drop. Water is stored as extracellular spaces (outside the cells). This shows up as swollen feet, legs and hands. The best way to overcome the problem of water retention is to give your body what it needs - plenty of water. Only then will stored water be released.
An over weight person needs more water than a thin person. Larger people have larger metabolic loads. Since water is the key to fat metabolism, an overweight person needs more water.
Water helps to maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration. It also helps to prevent the sagging skin that usually follows weight loss. Shrinking cells are buoyed by water which plumps the skin and leaves it clear, healthy and resilient.
Water helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of - all that metabolized fat must be shed. Again, adequate water helps flush the system.
How much water is enough? On the average, a person should drink eight 8oz. glasses everyday. That's about 2 quarts. However, an overweight person needs one additional glass for every 25lbs of excess weight. The amount you drink also should be increased if you exercise briskly or if the weather is hot and dry.
Water should preferable be cold - its absorbed into the system more quickly than warm water. Furthermore, some evidence suggests drinking cold water can actually help burn calories.
When the body gets the water it needs to function optimally, its fluids are perfectly balanced. When this happens, you have reached the "breakthrough point." What does this mean?If you stop drinking enough water, your bodily fluids will be thrown out of balance again and you may experience fluid retention, unexplained weight gain and loss of thirst. To remedy this situation you'll have to go back and force another "breakthrough".
- Endocrin gland function improves.
- Fluid retention is alleviated as stored water is lost.
- More fat is used as fuel because the liver is free to metabolize stored fat.
- Natural thirst returns.
- There is a decrease in hunger almost overnight.